Choose what feels right for you right now.
We are all in different stages of life. Nourishing Co. offers many options to support you in your journey to get your health back on track and find the energy to thrive.
CONSULTATIONS
Women feeling exhausted and relying on coffee and sugar to push through the day.
Women trying to ‘be healthier’ but are overwhelmed, confused and feeling stuck not knowing what to do with all the contradictory information on diet and nutrition.
Women that despite all the knowledge on what to eat and what needs to be done are struggling to make changes and would like support and practical strategies to accomplish their health goals
WHO IS THIS FOR?
WHO IS THIS NOT FOR?
Women that are not yet ready to commit to changes.
Women that are looking for another diet/meal plan to follow or a quick weight loss miracle.
WHAT DO YOU GET?
DIETARY ADVICE
LIFESTYLE ADVICE
GOALS SETTING
EASY STRATEGIES
SUPPORT & ACCOUNTABILITY
WHAT SHOULD I EXPECT FROM MY CONSULTATION?
INITIAL CONSULTATION
This is a starting point for us to work together from. It goes for 60 minutes and includes a thorough nutritional, physical and health assessment. During the appointment, we will use the form you will have filled prior to the consultation to discuss where you are and where you want to be. If required, we will consider getting further testing, looking at supplementation, and possible dietary or lifestyle changes. You will come away with some simple things you can do right now to improve your health.
FOLLOW UP CONSULTATION
These consultations go for 30 minutes and usually take place 3 – 4 weeks after initial appointments but can be booked at any time. These sessions allow us the opportunity to check-in, review your treatment plan progress and any test results, tweak the plan if needed and ensure we are making progress towards your goals
WHAT SHOULD I EXPECT FROM THE METABOLIC BALANCE PROGRAM?
Metabolic Balance Program is a package that includes:
1 x Initial Consult (60 mins)
1 x Full Blood Pathology
1 x Report Findings (Hand out Appointment) (45 mins)
1 x Personalised Plan containing Metabolic Balance food plan/list
5 x Follow-ups (30 mins)
3 x Body Composition Analysis (BIA)* (for in-person appointments only - Melbourne)
Access to the Metabolic Balance App
Access to the private Metabolic Balance Facebook Group for recipe ideas and connection with others that are going through the program
WORKSHOPS
WHO IS THIS FOR?
INDIVIDUAL - Women that would like more information on a specific topic and some practical take aways.
CORPORATE - Companies that would like to take the initiative to create a more supportive environment and provide a wellness program tailored for their employees.
WHO IS THIS NOT FOR?
Women that have specific concerns and would like 1:1 support.
Women that are looking for another diet/meal plan to follow or a quick weight loss miracle.
WHAT DO YOU GET?
KNOWLEDGE
DISCUSSION
MOTIVATION
TEAMWORK
DIETARY & LIFESTYLE TIPS
HOW LONG ARE THE SESSIONS?
Nutrition and lifestyle workshops are offered as half-day and 1 hour "lunch n' learn" sessions.
WHAT ARE THE WORKSHOP TOPICS?
➜ Weight management (and why the latest diet is not working for you)
➜ Stress and Burn Out (and what the 'keep pushing through’ mentality is doing to you)
➜ Inadequate sleep (and its consequence in daily life)
➜ Hormone dysregulation (and how it impacts EVERYTHING!)
➜ GUT dysbiosis (and its connection with mental and physical health)
➜ Immune health (and what to do to prevent it going haywire
ONLINE COURSES
Women that are poor in time and are looking for flexibility to learn and implement changes.
Women that would like to take their time and go over information as many times as needed.
Women that would like to have a better understanding on a specific topic and are looking for actionable steps to follow.
Women that would like to feel empower in making their own dietary and lifestyle decisions without the “next best diet” distraction.
WHO IS THIS FOR?
WHO IS THIS NOT FOR?
Women that have specific concerns and would like 1:1 support.
Women that are looking for another diet/meal plan to follow or a quick weight loss miracle.
WHAT DO YOU GET?
TIME FLEXIBILITY
INFORMATION
GUIDANCE
EMPOWERMENT
CLEAR STEPS
WHAT ARE THE TOPICS IN THE ONLINE COURSES?
➜ How to break the yoyo diet cycle (and spend your mind space and energy on what really matters!)